<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[LEAP Chicago]]></title><description><![CDATA[We are Chicago's exclusive strength training facility in  Lakeview. We offer the best in Personal Training, Team Training, and Nutrition Consultation.]]></description><link>https://www.leapchicago.com/fitnessblog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 11:43:11 GMT</lastBuildDate><atom:link href="https://unrivaledfitnessnu.wixsite.com/website-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[2 Weeks Into the New Year: How to Build Momentum With Personal Training, Fitness Classes, and Smarter Nutrition Habits]]></title><description><![CDATA[The first few weeks of the new year are exciting—motivation is high, routines feel fresh, and many people are eager to make positive changes. But as schedules get busy again and the holiday glow fades, it becomes harder to stay consistent. The good news? This is exactly when small, strategic actions can make the biggest difference. At LEAP , we focus on helping you build sustainable momentum—not short-lived resolutions. Whether your goals include getting stronger, feeling more energized,...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/2-weeks-into-the-new-year-how-to-build-momentum-with-personal-training-fitness-classes-and-smarte</link><guid isPermaLink="false">6939a27d0fdf13d1080f7ba0</guid><pubDate>Mon, 12 Jan 2026 15:27:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ca330_c40d391af48d4c1bb63f6dabd5caa078~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item><item><title><![CDATA[Staying Strong Through the Holidays: A Christmas Week Message From LEAP]]></title><description><![CDATA[The week of Christmas is here—a time filled with celebration, connection, reflection, and plenty of well-deserved rest. At LEAP, we know the holiday season can also bring a mix of excitement and stress, especially when it comes to maintaining your fitness and nutrition routines. But here’s the truth: You don’t need a perfect week to make progress. You just need a balanced one. Whether you’re squeezing in a quick workout, joining one of our energy-filled fitness classes , or simply choosing...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/staying-strong-through-the-holidays-a-christmas-week-message-from-leap</link><guid isPermaLink="false">6939a763648729fef527dc6d</guid><pubDate>Mon, 22 Dec 2025 15:31:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ca330_8bfaacfd9b4545c28c7aa27c73680e67~mv2.jpg/v1/fit/w_393,h_314,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item><item><title><![CDATA[Jump Into the New Year: How Personal Training, Fitness Classes, and Better Nutrition Can Transform Your 2026]]></title><description><![CDATA[The holiday season is officially here—a time filled with celebration, family, and well-deserved rest… but also a time when routines tend to fall off track. If you’re already thinking ahead to your New Year goals, you’re not alone. At LEAP , we believe the holidays are the perfect moment to set the stage for a stronger, healthier year ahead. Whether you want to feel more energized, build strength, manage stress, or simply get back into a consistent routine, combining personal training ,...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/jump-into-the-new-year-how-personal-training-fitness-classes-and-better-nutrition-can-transform-y</link><guid isPermaLink="false">69399899648729fef527ba87</guid><pubDate>Wed, 10 Dec 2025 16:27:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ca330_2199844beb0c49e385fcc6a6ead53fef~mv2.jpg/v1/fit/w_356,h_284,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item><item><title><![CDATA[Fish Oil: The Secret to Boosting Your Health and Performance]]></title><description><![CDATA[When it comes to supplements that can make a big impact on your overall health, fish oil is a top contender. Packed with essential...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/fish-oil-the-secret-to-boosting-your-health-and-performance</link><guid isPermaLink="false">6784394362c6b84e165ffe30</guid><pubDate>Mon, 03 Mar 2025 14:15:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f8be3a561de6d3ec725eb2088fcef812.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item><item><title><![CDATA[Why Protein Is Key to Your Fitness Success]]></title><description><![CDATA[Protein is one of the most important nutrients for achieving your fitness goals. Whether you’re looking to build muscle, lose weight, or...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/why-protein-is-key-to-your-fitness-success</link><guid isPermaLink="false">677b0281009a1b1c5072e49c</guid><pubDate>Mon, 24 Feb 2025 14:28:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_84407a68454d403e84625bc7e7924cb5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item><item><title><![CDATA[Master Your Macros: Precision Nutrition Portion Guidelines]]></title><description><![CDATA[Building on the foundation we shared earlier for healthy habits, let’s take a closer look at how to create balanced meals that support...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/master-your-macros-precision-nutrition-portion-guidelines</link><guid isPermaLink="false">677aff9002be392c9263a44e</guid><pubDate>Mon, 17 Feb 2025 14:34:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ca330_c40d391af48d4c1bb63f6dabd5caa078~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item><item><title><![CDATA[The Importance of Sleep for Your Fitness Journey]]></title><description><![CDATA[Sleep is one of the most crucial yet often overlooked aspects of fitness. It’s not just about feeling rested; quality sleep is the key to...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/the-importance-of-sleep-for-your-fitness-journey</link><guid isPermaLink="false">6784339e6b1338c63f77626d</guid><pubDate>Mon, 10 Feb 2025 14:02:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e3ca46b9199b47459f96981de813df01.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item><item><title><![CDATA[Fuel Your Success with LEAP’s Nutrition Program]]></title><description><![CDATA[At LEAP, we believe that nutrition is just as important as exercise when it comes to achieving your fitness goals. That’s why we’ve...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/fuel-your-success-with-leap-s-nutrition-program</link><guid isPermaLink="false">677a6dada4f7ecc679670011</guid><pubDate>Mon, 03 Feb 2025 13:39:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ca330_4e5610f5400948308a619078d56655de~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item><item><title><![CDATA[Achieve Your Goals Faster with Personal Training at LEAP Gym]]></title><description><![CDATA[While our classes are a great way to stay active and challenge yourself, personal training offers a whole new level of focus, support,...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/achieve-your-goals-faster-with-personal-training-at-leap-gym</link><guid isPermaLink="false">677afb5c02be392c926396a3</guid><pubDate>Mon, 27 Jan 2025 14:23:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ca330_aa0e54ad09c34d8b837d36b84c4bba42~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item><item><title><![CDATA[Why You’ll Love Our Metcon Fitness Classes]]></title><description><![CDATA[Looking for a workout that burns calories, builds strength, and pushes your limits—all in one session? Our Metabolic Conditioning...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/why-you-ll-love-our-metcon-fitness-classes</link><guid isPermaLink="false">67797985d85de17aa8540e7c</guid><pubDate>Mon, 20 Jan 2025 14:47:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ca330_5355faa54afe45a9baebefcc2decd32b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item><item><title><![CDATA[Strength Training: The Key to a Healthier, Faster Metabolism]]></title><description><![CDATA[Did you know that building muscle can do more than make you stronger? It’s one of the most effective ways to rev up your metabolism and...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/strength-training-the-key-to-a-healthier-faster-metabolism</link><guid isPermaLink="false">677976bf6d86e925b8e4b02a</guid><pubDate>Mon, 13 Jan 2025 13:52:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ca330_34f90c52a34f4709b42ef55e80110bde~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item><item><title><![CDATA[New Year and a Clean Fitness Slate]]></title><description><![CDATA[With the New Year upon us, it's a good time to get refocused on what's most important to us. Achieving your health and fitness goals...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/new-year-and-a-clean-fitness-slate</link><guid isPermaLink="false">677972b859e238031905dc5a</guid><pubDate>Sat, 04 Jan 2025 17:56:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ca330_38e641af79744a70a6e0c082e5041097~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item><item><title><![CDATA[LEAP Chicago's Fitness Tips: Roll into Strength and Stamina with LEAP's Escape Fitness Tyres! ]]></title><description><![CDATA[At LEAP, we believe in pushing the boundaries of conventional fitness, and today, we're excited to introduce a true game-changer – the...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/leap-chicago-s-fitness-tips-roll-into-strength-and-stamina-with-leap-s-escape-fitness-tyres</link><guid isPermaLink="false">659aeffe62ba5cf70503b11c</guid><pubDate>Mon, 04 Mar 2024 14:02:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ca330_362a0319d3094b4cab6d60235fc53bd4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item><item><title><![CDATA[Fuel Your Fitness Journey with LEAP: 3 Healthy Nutrient-Packed Wrap Creations!]]></title><description><![CDATA[Hi, athletes! At LEAP, we're all about embracing a holistic approach to health and fitness - not just getting things done in the gym, but...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/fuel-your-fitness-journey-with-leap-3-nutrient-packed-healthy-wrap-creations</link><guid isPermaLink="false">65b67a9e35bb7be2a18342d8</guid><pubDate>Fri, 01 Mar 2024 15:46:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d83308437d45469bb976b2f0e801a883~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item><item><title><![CDATA[LEAP Chicago's Workout Tips: Ignite Your Workout with the LEAP Agility Grid! ]]></title><description><![CDATA[At LEAP, we're always on the lookout for innovative fitness equipment that takes your workout to the next level. Today, we're thrilled to...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/leap-chicago-s-workout-tips-ignite-your-workout-with-the-leap-agility-grid</link><guid isPermaLink="false">659ab8f9d8fefe401cbe8759</guid><pubDate>Tue, 27 Feb 2024 13:59:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ca330_eb4e8a000b1541788b018afcabadbd10~mv2.png/v1/fit/w_934,h_620,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item><item><title><![CDATA["Fuel Your Fitness Journey with LEAP: 3 Healthy Nutrient-Packed Pasta Dishes"]]></title><description><![CDATA[Welcome back, athletes! At LEAP, we believe that a healthy lifestyle is not just about breaking a sweat in the gym but also providing...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/fuel-your-fitness-journey-with-leap-3-healthy-pasta-dishes</link><guid isPermaLink="false">65b6716a8d3bf6a9c90b16ce</guid><pubDate>Fri, 23 Feb 2024 15:21:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7459ccc66e584d33b52223a54940fb9c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item><item><title><![CDATA[LEAP Chicago's Workout Tips: Incorporating the sled into your strength and endurance workout ]]></title><description><![CDATA[Step into a new era of fitness with the sled at LEAP, where monotony meets its match. Engineered to provide an intense and effective...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/leap-chicago-s-workout-tips-the-sled-strength-endurance-workout</link><guid isPermaLink="false">659af5a32515ecbec689410a</guid><pubDate>Tue, 20 Feb 2024 14:06:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ca330_1dd0acf7042b461db1df7235281ab45d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item><item><title><![CDATA[3 Healthy Casserole Recipes to Fuel Your Fitness Journey with LEAP]]></title><description><![CDATA[At LEAP, we believe that a healthy lifestyle is not just a goal but a journey. As your dedicated fitness partner, we understand the...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/3-healthy-casserole-recipes-to-fuel-your-fitness-journey-with-leap</link><guid isPermaLink="false">65adaf5ac0217367b7be8aba</guid><pubDate>Fri, 16 Feb 2024 16:30:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e6a5c6e7d55350fdf4356709d96b92ed.jpg/v1/fit/w_717,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item><item><title><![CDATA[ LEAP Chicago's Workout Tips: "Unleash the Power of Functional Training with the Escape Fitness Core Bag"!]]></title><description><![CDATA[At LEAP, we are committed to providing our members with cutting-edge equipment to elevate their fitness journey. Today, we're shining the...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/leap-chicago-s-workout-tips-unleash-the-power-of-functional-training-with-the-escape-fitness-core</link><guid isPermaLink="false">659ab264c8e2605a59b721d7</guid><pubDate>Tue, 13 Feb 2024 14:13:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ca330_7ea3e937fb6e4924a0db1c935645f51a~mv2.png/v1/fit/w_1000,h_966,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item><item><title><![CDATA[LEAP Chicago's Healthy Recipe Ideas: 3 Tempting Healthy Desserts ]]></title><description><![CDATA[At LEAP, we're committed to making your wellness journey enjoyable without compromising on taste. Here are three delightful and...]]></description><link>https://unrivaledfitnessnu.wixsite.com/website-1/post/leap-chicago-s-healthy-recipe-ideas-3-tempting-healthy-desserts</link><guid isPermaLink="false">659b2336aa4b1bc2fae8a870</guid><pubDate>Fri, 09 Feb 2024 13:43:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2971d6a864804c51a51bef338f83705f.jpg/v1/fit/w_400,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Durdin</dc:creator></item></channel></rss>